Motivation, Where Did You Go?

I have this aversion to do projects I would really like to do. I would rather lay on the couch and watch TV or browse random websites and apps on my phone. Is that procrastination too? Do they go hand in hand? Am I scared? 

I have all these ideas I want to do but cannot get myself to do it. I think a part of it is that I have too many ideas and I think my ADHD ... oh a squirrel... 

The last two weeks I have gotten some work done by basically keeping myself in my computer-slash-craft room so I can just stay focus on what I want to do. What I find most interesting is that I have goals and "schedules" of what I need to do at work but not for my personal goals. Is it because I get paid? Is it because I get positive reinforcement for the things I have done? Maybe its because I am home and I have other tasks that I need to get done.

I really want to figure out a way to stay motivated like I do at work. There really isn't an answer I can give right now but once I have figured it out it will help me. 

I have been reading articles on my StumbleUpon account and came across some motivation articles that I found, for a lack of a better word, motivating. Here is an article that I found that seems promising, it could help me stay motivated. 

I hope I figure this out soon only because I don't want to lose the ideas I have.